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Creatine is one of the most popular performance supplements around today. Hitting the supplement scene in the early 90's creatine has dominated the supplement world since then. With many variations from creatine monohydrate, ethyl ester, phosphate etc. Creatine is a key element in the phosphocreatine system - a biological synthesis of energy on a cellular level performed in the mitochordria of each muscle cell.

Studies show that up to 95% of the human body's total creatine is stored in skeletal muscle tissue. Post workout your muscles will be hungry for creatine, and it will be a safe bet that you aren't getting enough creatine through your diet alone.

Supplementing with Creatine can help improve physical perfomrance and increase muscle size and strength. We suggest that you start supplementing with creatine today

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